Category: Wellness
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Dancing in the Dark
Last week the Facebook algorithm asked me if I cared to remember this post from four years ago. Due to waking up too early in the morning I’ve started doing my practice in the dark, next to my bed. If you’ve never done yoga in the dark, try it! There’s something so peaceful, so restorative…
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Get into Hot Water – A Free Offering
Today I offer an excerpt from the upcoming free Householder’s Mini-Retreat. Day One “Let us get up then, at long last, for the Scriptures rouse when they say, ‘It is high time for us to rise from sleep’ (Rom. 13:11). Let us open our eyes to the light that comes from God, and our ears to the…
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A Wisdom of Eve
“The health of the family, society, and culture that revolves around a woman depends to a large degree on her health, and her health rests in turn on her ability to keep her creative energies flowing (Shakti). Our concern in Ayurveda is to help women find those channels, both inside and outside themselves, within which…
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Food Shaming
“Those who eat must not despise those who abstain, and those who abstain must not pass judgment on those who eat; for God has welcomed them.” ~ Romans – 14:3- NSRV Ok. Let’s talk about food. I struggle with this. Maybe you do too. Eat this, don’t eat that. Butter is bad. Butter is good. Sugar…
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You are Nature
The saddest part about fall is the disappearance of blueberries. Thankfully, this loss is tempered by the return of hot soup and warm bread. Nature gives and nature takes. And we are a part of that give and take. We are Nature. Which I sometimes forget. Setting aside theologies of incarnation for a moment –…
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On Flow, Labor, and Crucifixion
Several years ago my family and I went tubing down a clear mountain river in Saluda, NC. I remember noticing, perhaps for the first time, the number of currents in the water. Some hugged the trees growing on the banks. Some meandered in the middle, and some brought a little spin to my inner-tube. Staying…
Melinda Emily Thomas 